I’d like to ask you something. Many soccer coaches design their player’s training programs without considering the soccer training tips only to go through the motions and make up the numbers. Do you fall in the same category?
Before you design your next training programs, make sure you set some specific goals for your team. Decide on what you wish to achieve from the training program and then take all steps necessary to realize your goals.
Include new, innovative, and exciting soccer drills in the training programs to introduce variety. It will break the monotony of doing the same drills day in and day out. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Notwithstanding their age and the level at which they play, your players must learn to respect you and listen to you. Appreciating each other’s feelings creates an environment that is pleasant for both the coach and the kids.
Soccer players always have an advantage of the level of flexibility is high. It has been divided into 3 categories.
Dynamic flexibility: This is known as the capacity of a player to perform quick movements within the full range motion in the joint, for instance; twisting from side to side.
Static active flexibility: It’s the skill to stretch an intricate muscle employing the tension within that muscle. One example is to hold one leg in front of you and keep it as high as you can. The hamstrings are stretched while the quadriceps and hip flexors hold your leg up.
Static passive: It’s the skill of using the body weight or some external force to hold a stretch. For example; you can hold your leg out in front of you and then rest it on a chair.
Now let’s go to the next in line of soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions.
Training for soccer needs to be supported with a fitness program that will help the areas where your team needs most help. Keep the following factors in mind whenever you are designing this kind of a training program.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls are more flexible regardless of their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also hinder the range of motion in a joint.
Pain: With an increase in pain, flexibility decreases resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Genetics: A player’s genetics also decide the amount of flexibility that his or her body has.
So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. Subscribe to our youth soccer coaching community that has tons of articles, newsletters, and related videos to improve your coaching skills.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer