So you want to know some good vertical jumping exercises? There are several out there. These will give you a good basis to start from. Ensure that you follow the exercises properly. You can perform the correct exercises, but if you don’t do them correctly, you won’t get the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Many people erroneously suppose that it is only the leg muscles that need to be developed to improve your vertical leap. The muscles in the back and waist are also exceptionally important. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.
Dead Lifts
A first-rate exercise to begin with is the dead lift. To begin the exercise, clench the barbell, bend your knees, and arch your back. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Slowly lower the weight back down. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Execute one extra set taking your time and being more purposeful.
Leg Presses
One more good exercise is leg presses. Set the weight on the machine to a weight suitable for you. Position your feet about shoulder breadth apart. Bring the plate down slowly until your knees bend to your chest, and then quickly push it away. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Take a brief break between each set.
Medicine Ball
Finally, use a heavy medicine ball in place of a basketball. Make believe you are going to slam dunk, but don’t actually throw the ball! Embellish the movements and reach for the rim. Doing this exercise will develop all the muscles that you will use when you in reality are able to dunk. Remember to push yourself to the max.
While these are merely three exercises, they can be a good beginning to increasing your vertical jump. Mix these with additional jumping exercises. Keep in mind that correct form is just as critical as the weight and the quantity of reps.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises