Archive for December, 2009

The 2010 World Cup opens in Johannesburg

Monday, December 28th, 2009

For the first time, Johannesbury will host the opening ceremony of the 2010 World Cup. This will be the first time the World Cup is hosted by an African country. 10 group matches will be played in Johannesburg's two stadiums. This city of nearly four million residents will also host one second round match and one quarterfinal match before hosting the finals on July 11th.  The tournament begins on June 11th, 2010 and takes place during the South African winter season. The Soccer City Stadium has a capacity of 94,700, making it the largest of all the ten stadiums among the host cities.

It is advisable to plan your travel as early as possible to take advantage of early bird and lower prices. You can put together a do it yourself package or you can look for all inclusive world cup packages to get tickets, transportation, travel, accommodations and sightseeing options all for one affordable price. Buying a World Cup package will save you money by taking full advantage of discounts as well as low priced travel options that will disappear as the tournament approaches.

Johannesburg has a subtropical highland climate. Snow is rare during the winter but has been known to happen in June and sometimes in July, which is the winter season in Africa. Ask your agent what items of clothing you should pack in addition to your favorite team gear. World cup packages to Johannesburg are available from anywhere in the world, but you will need to reserve them early if you’re traveling on a budget. However, if money is not a problem then all you have to do is to contact a trustworthy and reliable World Cup package agent and simply tell them what you want to do, and leave them to craft the perfect holiday for you and your family and friends.Regardless of how much money you have to spend, ensure you go with a reputable company when booking your tour package.

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World Cup 2010 travel arrangements

Monday, December 28th, 2009

World Cup packages are available through reputable travel agents from all parts of the globe. However the early travel packages which include travel, accommodation and sightseeing options on a budget,  are all but gone. More expensive packages are still on the market, but you need to act quickly, since the tournament is scheduled to begin on June 11th and last until July 11th

 

All nine World Cup host cities have airports nearby, including South African Express which travels to 13 South African domestic destinations, Airlink is a regional carrier that is growing, Kulula is a budget airline and travels to several host cities such as Cape Town and Durban, Mango airlines which flies to Johannesburg,  Cape Town, Pretoria and Bloemfontein-all host cities, Venture Air which flies to Johannesburg and Cape Town and 1Time, which is another regional low cost carrier.

 

Most of the World Cup action will take place in Johannesburg and Cape Town, but in addition to air travel, there is rail or bus service between the host cities. Get your World Cup travel agent to plot out a package that includes local public transportation for you~Ask your World Cup travel agent to plan a package that includes local public transportation for you~Ask your World Cup travel agent to put together a package that includes local public transportation for you~Ask your World Cup travel agent to produce a package that includes local public transportation for you~Ask your World Cup travel agent to plot out a package that includes local public transport~Ask your World Cup travel agent to plot out a package that includes use of public transport}~Ask your World Cup travel agent to plan a package that includes local public transportation for you~Ask your World Cup travel agent to put together a package that includes local public transportation for you~Ask your World Cup travel agent to produce a package that includes local public transportation for you~Ask your World Cup travel agent to plot out a package that includes local public transport~Ask your World Cup travel agent to plot out a package that includes us of public transport}.Renting a car is also an option, but you must familiarize yourself with local driving regulations and insurance laws. Your travel agent should also include this in your world cup packages because the number of cars available for rent are limited.Licensed taxis, coaches, shuttles and regular buses are all being pressed into service to accommodate the more than 3 million football fans expected to travel to South Africa during the tournament.

 

Don’t despair if you don’t have tickets to a match. You can still soak up the atmosphere in 10 fan parks that are due to be placed near the stadiums. In fact it is anticipated that more people will watch the games from the fan parks rather than within the stadiums. Ask your World Cup travel agent to supply you with a list of the location of the various fan parks. You will be happy that you did. Enjoy the party, but don’t get too drunk as police will definitiely not allow any access to anyone exhibiting bizarre or drunken behavior outside the stadiums or fan parks.

 

 

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Before You Go To The World Cup 2010

Monday, December 28th, 2009

Millions of football fans will descend on South Africa during the month of June in order to attend the world largest sporting event, having booked one of the many world cup packages that are currently on offer. The 2010 World Cup will take place between June11th and July 11th, spread among nine host cities including Johannesburg, Cape Town and Port Elizabeth to name just a few. However there are a few things you should know before you board your plane. First off, you will need a passport to enter the country. You won't, however, need a visa unless you plan to stay longer than ninety days. Your passport must also remain valid for at least 30 days after you're scheduled to leave South Africa.

 

Planning your trip early and using a reputable and registered travel agent will allow you get the best deals that you r money can buy. Locating these world cup packages will take a little patience and homework but it will be worth it in the end. In fact, with the World Cup it is better to book everything in advance to eliminate the hassle for when you get there. Booking in advance leaves you able to enjoy all of the tournament stress free as well as danger free. The World Cup will play during South Africa's winter season, so it will be cool and rainy depending on which part of the country you happen to spend time in. Think climate similar to that found in California in the USA or in Southwestern Australia in the land down under.

 

Transportation between the nine host cities will be either by high speed rail, rapid transit bus, taxi or rental car. Rental cars should be booked in advance in order to secure one for when you may want it. Ask your travel agent to make the reservation. Read up on local driving regulations and insurance rules if you plan to drive. However, if you decide to use a taxi ask the receptionist at your hotel which firm is trustworthy and licensed.Beware of buying tickets once on the ground because they may be fake. Make sure you check any tickets with the official ticketing organisation to determine if your tickets are the real McCoy or fake. The government of South Africa and FIFA have put into place a zero tolerance policy outlawing racism and xenophobia. Fans who become very intoxicated will not be allowed in to any of the match stadiums or fan parks outside the stadiums.

 

 

 

 

 

 

 

 

 

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Three Movements To Begin With For Vertical Jump Training

Monday, December 28th, 2009

So you want to know some good vertical jumping exercises? There are several out there. These will give you a good basis to start from. Ensure that you follow the exercises properly. You can perform the correct exercises, but if you don’t do them correctly, you won’t get the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

Many people erroneously suppose that it is only the leg muscles that need to be developed to improve your vertical leap. The muscles in the back and waist are also exceptionally important. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our first exercise.

Dead Lifts

A first-rate exercise to begin with is the dead lift. To begin the exercise, clench the barbell, bend your knees, and arch your back. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Slowly lower the weight back down. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Execute one extra set taking your time and being more purposeful.

Leg Presses

One more good exercise is leg presses. Set the weight on the machine to a weight suitable for you. Position your feet about shoulder breadth apart. Bring the plate down slowly until your knees bend to your chest, and then quickly push it away. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Take a brief break between each set.

Medicine Ball

Finally, use a heavy medicine ball in place of a basketball. Make believe you are going to slam dunk, but don’t actually throw the ball! Embellish the movements and reach for the rim. Doing this exercise will develop all the muscles that you will use when you in reality are able to dunk. Remember to push yourself to the max.

While these are merely three exercises, they can be a good beginning to increasing your vertical jump. Mix these with additional jumping exercises. Keep in mind that correct form is just as critical as the weight and the quantity of reps.

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What are The Dimensions of a Soccer Field

Monday, December 28th, 2009

related article: dimensions of a football field

 

Soccer field is a rectangular area split in half by a center line. A circle drawn in the middle of this line which is 10 yards in diameter. Soccer field has several different dimensions according by player ages. This was regulated by the first soccer organisation which is The Football Association, and then followed by Fédération Internationale de Football Association (FIFA). They also standardized the soccer field dimensions that appropriate to all modern pitches.

The following are the different soccer field dimensions categorized by ages
read more: Different Dimensions of Soccer Fields

6-7 years old: The field is 20 yards in width by 30 yards in length. The touch line is 18 feet in length, this is the distance between goal area boundary line and the half way line. The distance from the goal line to the goal area boundary line is 27 feet. The corner arc has 3 feet of radius, while the center circle has 9 feet, three times the radius of te corner arc.

8 years old: The field is 25 yards in width by 35 yards in length. The touch line dimension is 21 feet. 31 feet and 6 inches is the distance between goal line and goal area boundary line. The center circle is 10 feet in radius and corner arc is 3 feet.

9 years old: The field is 30 yards in width by 45 yards in length. The touch line dimension is 24 feet. 43 feet and 6 inches is the distance between goal line and goal area boundary. The center circle has a radius of 12 feet. The corner arc radius is 3 feet.

10 years old: The field is 40 yards in width by 60 yards in length. The penalty arc and the circle radius is 24 feet. 3 feet would be the radius of corner arc. Penalty arc is 72 x 36 feet. The goal area sizes is 36 by 12 ft, while the distance from the penalty spot to the mid-goal is 24 feet.

11 years old: The field is 50 yards in width by 80 yards in length. The circle and penalty arc radius is 30 ft. Corner arc is 3 ft in radius. The penalty arc is 80 x 50 feet. Goal area dimensions is 52 by 18 feet, and the distance from the mid-goal to the penalty spot is 30 feet.

12 years old and above: The field is 70 yards in width by 100 yards in length. Penalty arc and the circle radius is 30 ft. Corner arc is 3 ft. Penalty arc is seventy two by thirty six feet. Goal area dimensions is 60 x 18 feet, and the penalty spot from mid-goal is 36 feet.

Field marking is the lines that marked the playing field. These lines are more than 4 inches (10.16 cm) in width nor exceed in 5 inches wide.

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