In coaching high school soccer, it’s a fact that similar to confidence; self-control too is a choice players need to make. In soccer coaching, the connection between emotions and thoughts establishes the self-control strategies. It is a known fact that our emotional state influences our feelings and as a result of it, our performance is strengthened.
You can aid your players in learning the skill and discipline of self-control with the 12 step strategy that I’m going to share with you. Nevertheless, it’s imperative that players agree to these steps after that are sure that it holds a lot of importance for them.
What’s more, the players should also be prepared to take full responsibility for the actions they take. These are the 12 steps for your information.
1. Awareness: In coaching youth soccer, lend a helping hand to players in identifying their weak points. Allow them to investigate when, where and how loss of control happened on field in their past.
2. Understanding: Help the players acknowledge the feeling that changed their thinking and caused them to lose their emotional steadiness.
3. Differences: Let them recall various situations when they managed to maintain control and when he did lose control. Let them gauge the difference in their attitudes, emotions, and behavior.
4. Problem: When it comes to coaching high school soccer, try to point out the real problem. For example: The player may be feeling guilty that he let the entire team down due to his actions.
5. Belief: Help the players raise their own expectations including self-control as one of the character. Encourage them to change.
6. Reinforcement: Reinforcement has the potential to accelerate a change in behavior. To make the improved skills of players as their permanent skills, you, being a coach, must reward them.
7. Goals: Set a series of small goals for players that will lead them along the road to change. Help the players understand the connection between thoughts, feelings, and actions.
8. Techniques: Build a series of behavioral techniques for maintaining confidence. For example: When a particular situation comes up, this is the path that the players must go by.
9. Plan: In football coaching, teach a planned and systematic way of chasing the goals to players.
10. Progress: Teach them how to be patent. Let them understand the principle of gradual improvement including the ups and downs.
11. Setbacks: Teach the players on how to live with the setbacks that are unavoidable. So, the best way is learn from them and become even stronger.
12. Remembrance: Last but not the least, help the players understand that there is a reason behind their attempts to change. They should always bear in mind why they’re doing this. How important the change is for their future?
For a soccer player to achieve a perfect performance state, the player must be trained for relaxed swiftness. It means possessing energy without tension.
Make no mistake about it. Coaching high school soccer must include relaxation techniques so that the players can learn to be in-charge of their emotions to save energy and kill any fears.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.