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The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have revealed that effectively training each facet of the vertical jump is the solitary method to maximize your vertical jump explosion.

The author states that there are 9 separate improvable aspects by which you can improve your vertical explosion as well as your speed. Would you rather target one or two–or all nine? This may seem like a rhetorical question, but quite often most programs only target one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual component allows for results to be achieved more quickly. The cumulative outcome of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises necessary to improve your vertical jump. As well, you will also learn how this combination of exercise, proper form, diet, and additional areas will COMPOUND the result of only doing exercises to give you the ultimate increase in your vertical jump.

How quick will I see results?

Of course results depend on lots of factors and individual circumstances beyond the control of the writer. Many athletes state gains of one inch per week or more. Improvements will be different from athlete to athlete.

Remember to maintain realistic expectations of improvement. Results often come while you don’t expect them, but when proper principles are followed, they WILL come. Often gains of 1 inch per week are noticed.  The fastest results usually come as you first start and you begin to stimulate muscles and techniques that have never been used.  This beginning period will eventually settle in to a regular climb of improved explosion and quickness.

The Jump Manual promises that you will gain 10 inches in your vertical jump in only 12 weeks or you will get a complete refund. They affirm that they have NEVER had one individual that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap availble today. The book covers several diverse areas of fitness, training, and strength that combine to effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” in the area of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the photo for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weaknesses and develop them with proper training methods. He utilizes a simple and easy to use step by step course that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are planned to work into each individual’s schedule. You can begin with as little as thirty minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the initial architect of “plyometric” principles as well as many other sports science researchers and instructors. In it you will learn different types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not pleased for any reason, just request a refund.

To get the most benefit from your vertical jumping training, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.